I am a big believer in the "written word." If you write it down, you are separating your focused intentions from your random thoughts---releasing them out to the universe, and with a written record, no longer trapped among the clutter in my mind.

Here are my intentions for 2013: (in no particular order)

1. This year, I want to speak less, listen more, think more and thus, learn more. I simply can't open my mind as much if I am the one flapping my jaws, so I need to "clamp it shut" more often. This is especially important in my role as a parent, a friend, a teacher, a wife, a daughter, etc.

 2. Traveling with my family is what feeds me. I want to continue to explore new places, as well as re-visit the ones worth seeing over and over. I get recharged by new experiences, places, cultures, etc. and I am definitely not going to get that same excitement by sitting on my couch (unless I am watching the Travel channel).

 3. Do something unexpectedly kind for someone at least once a day.

 4. Be a good example of kindness, compassion and integrity for my kids.

 5. Express gratitude for any time that my kids, husband, friends or relatives are willing to make for me. Every minute is a gift, and I shouldn't take any of it for granted.

 6. Exercise at least 4 times a week. No excuses. I want to feel the healthiest that I can feel.

 7. Avoid those that do not have my best interests at heart. I am here for them after they conquer their inner demons, but I will not engage with those that are intent on hurting me or my family.

 8. Pray more.

 9. Become financially strong. Retirement is closer than I can imagine.

10. See more live bands. I am not going to be embarrassed or feel the need to apologize any more for being 40-something and appreciating music so much that I want to attend concerts.

 11. Speaking of aging, I have openly complained about it, spent a great deal of time discussing how to combat it, and perhaps, it is time for me to embrace it a bit more. If I am *lucky*, I will have the opportunity to love the 80-something version of myself in the mirror.

12. Be a peacemaker, not a pot-stirrer.

13. Develop stronger relationships with those that I enjoy spending time with.

14. Dance more.

15. Have the guts to form an adult glee club. Yep, I said it out loud.

16. Be quietly generous.